Walking while adding a straight-legged kick to each step is a nice way to work your hip-flexors. Long Jump – Jump as far as you can with feet together.Leaps – Jump one foot at a time, landing first on it, then the back foot.Split Jump – Perform a front split in the air with one leg forward and one back.Straddle Jump – Bring your legs apart in a straddle and land together.Tuck Jump – Bring your knees up to your chest at the height of the jump.Straight Jump – Try to jump as high as possible. Some types of jumps to add to your workout include some of the basic gymnastics jumps. Your feet will be grateful and you’ll train your body to land the proper way with the least chance of injury. Raise your arms powerfully to aid your jump and keep your core working. If you have knee injuries, however, you may not want to go the natural route! It’s great for building muscle and for warming the body up fast! While you can certainly use a trampoline, it is more natural to get your body used to jumping on the ground. Just because these gymnastics exercises are geared for adults, doesn’t mean kids can’t do them too! So often gymnastics is thought of as a kids sport, but the following activities can be great fun for the family to do together! 1 – Jumping Gymnastics Exercises for Adult Gymnastics (and Kids Too!) If you just want to learn some quick and fun gymnastics skills, you can get access to my free gymnastics tutorials here. It’s a downloadable gymnastics warm-up and workout routine that will get you strong, flexible, and ready to dominate your gymnastics skills at home! Or, if you want a complete gymnastics warm-up and workout check out my follow-along workout here. Once the five gymnastics exercises below don’t make you sore move on to the gymnastics workout. If you are not used to moving your body in a dynamic fashion remember to go slow and start with these gymnastics warm ups before moving into the skills. Building gymnastics skills innately requires a level of comfort in moving your body.
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